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Are you ready for the MANTIS Herefordshire & Worcestershire Winter League? Get the thermals and gloves at the ready!

Tennis Coaching Hints & Tips

Via the H&W LTA YouTube Channel we will be bringing you a series of coaching tips from a range of H&W LTA Coaches. This page will be updated on a monthly basis or sooner if we have the videos.

If you want to access the YouTube Channel directly, please click on the below logo.

YouTube

The below video is from our resident coach Kirk Woodall who looks at the forehand swing.

 

 
   
    Forehand grip
Practice wall drills Two handed backhand Dealing with windy conditions
Service Looking at the ball toss Drill to improve topspin

 

Physio Room

   
Achilles tendon    
Ice Anti-inflammatories Stretches

Back pain Sholder joint Tennis elbow



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